Moksha hot yoga is a unique yoga series which combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweating.
Classes are suitable for all levels of ability, even ABSOLUTE beginners with no flexibility! Visit the studio for your first week of class and take advantage of our offer of one full week of unlimited classes for $20!
Give us a call at 519.954.3516 with any questions. We'd love to hear from you.
We look forward to seeing you soon!
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