Please note that the following classes will be cancelled for the long weekend and for special events:
Friday September 3rd 8:30pm
Saturday September 4th 3pm
Sunday September 5th 1pm and 3pm (community)
Monday September 6th 6:30am silent
On Saturday Septmeber 11th the regular 3pm class is cancelled for the HIP HOP YOGA event - be sure to check it out!
Also, please note that the community class on September 12th at 3pm is cancelled due to the Urban Retreat with Michael Stone.
Moksha hot yoga is a unique yoga series which combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweating.
Classes are suitable for all levels of ability, even ABSOLUTE beginners with no flexibility! Visit the studio for your first week of class and take advantage of our offer of one full week of unlimited classes for $20!
Give us a call at 519.954.3516 with any questions. We'd love to hear from you.
We look forward to seeing you soon!
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